This class will demonstrate how to perform sadhguru's yoga namaskar.

This practice was developed by @sadhguru , a globally renowned spiritual guru & mystique.
As per sadhguru, Yoga Namaskar is a complete yoga for well being and has benefits for the entire human body.
Practicing yoga namaskar daily strengthens your spine and ensures that problems like back pain never occur to you.

TImeline -
0:00 Intro
0:58 How to Perform Sadhguru's Yoga Namaskar
7:17 Benefits & Contraindications

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#yoganamaskar #sadhgu#ruyoganamaskar #yogaforwellbeing #yogaforentirebody #ishafoundation

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