Balance, glute work, and support for your knees + hips are just a few ways a kicks away and can upgrade your pilates routine forever. Follow along as East River Pilates instructor, Brian Spencer, as he shares three tips for mastering a kick-through lunge-- the right way!
To get notified about new video uploads, subscribe to Well+Good's channel: [ Ссылка ]
Love Brian? We do too. You can find him here: [ Ссылка ]
And make sure to check out East River Pilates: [ Ссылка ]...
Subscribe to Well+Good’s channel for more fitness tips & tricks: [ Ссылка ]
Want more The Right Way? Try these:
Frogger: [ Ссылка ]...
Plank to Pike: [ Ссылка ]...
Pilates Push-Up: [ Ссылка ]...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: [ Ссылка ]
Instagram 📸: [ Ссылка ]
Facebook 👍: [ Ссылка ]
Twitter 🐤: [ Ссылка ]
Pinterest 📌: [ Ссылка ]
