Showcasing one of if THE best exercise you can do that will target your glutes at home using a Total Gym or Weider Ultimate Body Works.

Amazon link to Weider Ultimate Body Works: [ Ссылка ]

Amazon link to to handles I'm using: [ Ссылка ]

Email: QCHealthCoach@gmail.com

Stuff I use and recommend:

Weider Ultimate Body Works supports 250lbs: [ Ссылка ]
or
Total Gym Models
Total Gym G1 Model supports up to 300lbs: [ Ссылка ]
G3 Model supports up to 300lbs: [ Ссылка ]
G5 Model supports up to 375lbs: [ Ссылка ]
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Low Budget Multi-Use Squat Rack: [ Ссылка ]
Kettle Gryp on Amazon: [ Ссылка ]
Cap Squat Rack / Pull up Bar: [ Ссылка ]
TRX Suspension Bands in Video: [ Ссылка ] or
Olympic Rings: [ Ссылка ]
Perfect Pushups: [ Ссылка ]
Dumbbells I recommend (occasionally higher weights are out of stock)
[ Ссылка ]
Link to Powerblocks that I use: [ Ссылка ]
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
[ Ссылка ]
Good Bench: [ Ссылка ]
Handles I use with my Ultimate Body works: [ Ссылка ]

Cardio Equipment I use

Concept 2 Rower: [ Ссылка ]
Assault Bike: [ Ссылка ]
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ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: [ Ссылка ]

Fitness and Health Supplements I use:

Whey Protein: [ Ссылка ]
Magnesium: [ Ссылка ]
Vitamin K2 : [ Ссылка ]
Fish Oil: [ Ссылка ]
Vitamin D: [ Ссылка ]
Creatine: [ Ссылка ]
Colloidal Silver: [ Ссылка ]
Sambucol: [ Ссылка ]


Paypal Donations that go back into YouTube: [ Ссылка ]
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!

Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained.

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