If you could turn back the clock before you got RSI, what would you do differently?
📌 Don't make these mistakes: [ Ссылка ]
00:00:00 If you could go back in time, what would you do differently about you Repetitive Strain Injury?
00:00:47 Keep in mind that a lot of people get RSI through no fault of their own because they were not warned
00:02:19 Alexandria wished, as many people do, that she hadn't worked through pain
00:03:36 Believing that healthcare practitioners have the answers is not necessarily true with Repetitive Strain Injury
00:05:06 Splinting caused a lot of problems, making her RSI worse because of muscle atrophy from the splints to the point where she couldn't even hold a toothbrush without problems
00:07:39 Alexandria's employer did not understand her situation with Repetitive Strain Injury
00:08:47 You can't use your other pair of hands for hobbies you enjoy if you have Repetitive Strain Injury
00:10:56 It can be very difficult to read if you have Repetitive Strain Injury because holding a book is so difficult – and also turning pages for some people
00:13:41 Alexandria took the advice of a doctor who is not helpful with her RSI
00:16:19 Ask your doctor if they're interested in treating you
00:19:56 If you are overdoing it trying to recover (such as overly aggressive exercise programs), you can make your RSI worse
00:21:56 A lot of the so-called ergonomic peripherals can make RSI worse
00:26:00 New technology keeps leading to different problems with Repetitive Strain Injury
00:29:16 The amount of force going through your joints can lead to problems with repetitive use
00:30:28 If I could turn back the clock, I would pay attention to the pain of Repetitive Strain Injury rather than pushing through it
00:31:49 Professional athletes are glorified when they are injured; but the results of the injury can last for years
00:33:00 Animals never inflict pain on themselves they have far more intelligence.
00:34:53 People can take way too many NSAIDs or cortisone shots trying to continue to work with RSI
00:36:20 Rushing into surgery is not the best idea if you have Repetitive Strain Injury. Think it through and get a second opinion
00:37:41 There is no quick fix for Repetitive Strain Injury
00:38:15 Say no to unsolicited advice about Repetitive Strain Injury
00:38:57 Will nails the problem with unsolicited advice
00:40:55 Not reaching out for help when severely depressed from RSI can lead to more depression
00:44:06 It's good to get professional psychological help if you have RSI
00:46:06 Repetitive Strain Injury is not all in your head
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