**✨ Stretch Routine with a Magic Circle | Improve Flexibility & Relaxation**

Join me, Janine, in my cozy studio in Cairns as we dive into a quick and effective stretch routine using the magic circle! This session is perfect for improving flexibility, especially in your hamstrings and hips, while promoting relaxation through mindful breathing.

💪 **What You'll Learn**:
➡️ Gentle stretches to target tight muscles.
➡️ Tips to enhance flexibility over time.
➡️ The power of deep, mindful breathing in your practice.

🎥 **Session Highlights**:
✅ Hamstring stretch using the magic circle.
✅ External and internal leg rotations for hip mobility.
✅ Simple modifications for all flexibility levels.

✨ **Perfect For**:
🌟 Beginners and experienced movers alike.
🌟 Adding a touch of mindfulness to your week.
🌟 Anyone looking for a short, effective routine to ease muscle tension.

🌧️ It's a rainy day here in Cairns, but don’t let the weather stop you—grab your mat, your magic circle, and join me for a rejuvenating stretch!

📅 **Pro Tip**: Add this routine to your schedule 1-2 times a week and notice the improvement in your flexibility and overall relaxation. Let me know how you go in the comments below!

💬 **Comment Below**:
Let me know how this stretch session made you feel or share your favorite stretch from the routine!

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Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates Clubhouse will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


🕒 **Timestamps**:
00:00 - ✨ Welcome & Introduction
00:29 - 🧘 Setting Up & Starting the Stretch
01:00 - 🦵 Hamstring Stretch (Left Side)
03:00 - 🔄 Rotations & Hip Mobility (Left Side)
04:00 - ↔️ Switch to Right Side
06:30 - 📝 Wrap-Up & Flexibility Tips

#StretchRoutine #MagicCircle #FlexibilityWorkout #Pilates #MindfulMovement

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