Can diabetic eat coconut? The answer is yes. Coconut is rich in dietary fiber, which can help reduce your cholesterol levels and also reduce the risk of heart disease. Apart from this, coconut also has the following benefits-
-It can help you lose weight
- It is easy to digest
- It contains antimicrobial properties
Coconut can be eaten in various forms- raw, dried, shredded, etc. It is also enjoyed in the form of coconut water, across the globe. Watch this video to learn more about diabetes and coconut.
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