WELCOME TO EXERCISE FOR HEALTH:
This video is the 2nd in a 6 week programme of follow along home exercise workouts and it places emphasis on strengthening the knees. I mention in the intro that a low step is needed and a pair of weights are optional. The step I’m using is here: [ Ссылка ] (Amazon) and the dumbbells I’m using are here: [ Ссылка ] (Amazon)
Our follow along home exercise workout playlist is here: [ Ссылка ]
Our videos providing exercises for knee problems are in a separate playlist here: [ Ссылка ]
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SUPPORT EXERCISE FOR HEALTH:
► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: [ Ссылка ] Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!
► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: [ Ссылка ] or browse some of our products by clicking the “Store” tab on the YouTube channel home page.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► Set of small looped resistance bands [ Ссылка ] (Amazon)
► TRX suspension trainer for aided calisthenics [ Ссылка ] (Amazon)
► Set of resistance therapy bands [ Ссылка ] (Amazon)
► Set of tubular resistance bands with handles [ Ссылка ] (Amazon)
► Pair of home exercise dumbbells [ Ссылка ] (Amazon)
► Gym (Swiss) stability ball [ Ссылка ] (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap [ Ссылка ] (Amazon)
► Floor Exercise/ Yoga Mat [ Ссылка ] (Amazon)
► Adjustable Height Exercise Step [ Ссылка ] (Amazon)
► Ankle/ Wrist weights [ Ссылка ] (Amazon)
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FOLLOW EXERCISE FOR HEALTH:
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► Instagram: [ Ссылка ]
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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ATTRIBUTES:
Videos and images used with subscription account on Canva [ Ссылка ]
Music and sound effects used with subscription account on Epidemic Sound [ Ссылка ]
Other music used with YouTube Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #KneePain #StrengthExercises
