Gave neck training a shot after thinking about it for years, and hearing Andrew Huberman and Tim Ferris bring it up on Tim's podcast. The results were interesting.
Neck workouts article: [ Ссылка ]
BACK MUSCLE SHOP: [ Ссылка ]
- QL Claw - Lower Back Massage Tool
- CBD Arnica - Muscle Relaxant Topical
- Back Strengthening Program
- Back Stretching Program
Content:
0:00 - Andrew Huberman on Neck Training
1:06 - How I Trained The Neck
3:49 - Results Of Neck Training
7:10 - Neck Exercises In The Future
Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
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