Planks are arguably one of the most difficult positions to hold. So imagine the strength you have to have to hold one for 4 hours, 30 minutes, and 11 seconds. To prepare for the feat, DonnaJean Wilde held a three-hour plank every day. ‘Whatever it is that you like, if it's sports, or academics, or music, arts, whatever it is... the more you practice, the better you get,’ Wilde said.
And yes, her 12 grandchildren were in attendance to see her set the new Guinness World record.
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