The more I practice mindfulness, the more I check in with my mind, and my heart and I realize that I love myself and deserve to be happy. Here's how I explore self-care in order to create a more balanced life.
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Download 300 mindfulness worksheets:
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Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
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