This is a safe and effective workout to do after a mastectomy surgery. Make sure you have your doctor's clearance and grab your lightest pair of weights (optional). All of these exercises are for your lower body and these are the same exercises Tammy did after her double mastectomy.
#exerciseaftermastectomy #lowerbodyworkout #mastectomyworkout
Tammy is a certified ACE personal trainer and breast cancer survivor! She was diagnosed in early 2017 and underwent a double mastectomy, implant reconstruction and a year of chemo and Herceptin treatments.
She loves showing others how she continued to workout daily and always walked, even on her worst days. Exercising helped her just as much physically as it did mentally. Now she wants to help you!
Follow Tammy on Instagram at: [ Ссылка ]
or find her blog and more about her on her website at: [ Ссылка ]
Facebook: [ Ссылка ]
