Anxiety explained for kids! What is anxiety? Anxiety is a feeling of fear, worry, or nervousness about something that's going to happen or might happen in the future. It's normal to feel anxious sometimes, like before a big test or meeting new people. But for some people, anxiety can be a bit overwhelming. But have no fear, Wellness 101 Junior is here...and today we are going to talk all about anxiety and how to deal with it!

*DISCLAIMER – This video does not provide medical advice! The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you saw in this video.

00:00 Introduction
00:29 What is Anxiety?
00:45 How Do You Know if You Have Anxiety?
00:56 Anxiety Symptoms
01:13 What are the reasons for Anxiety?
01:28 Is Anxiety Bad?
01:57 How Can we manage our Anxiety?
02:17 Can Anxiety go away?
02:38 Conclusion

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