Documenting week 2 through 5 post op from my ankle surgery (arthroscopic debridement, lateral ligament repair, & cartilage allograft). Covering stitch removal, getting back into normal life activity & beginning some light rehab on this long road to recovery.
0:00 - Intro
0:40 - Getting stitches removed
01:14 - Instructions for the next 4 weeks & health update
01:58 - Supplements I'm taking
03:18 - 5 weeks post op
04:23 - Current workout plan
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