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What are the benefits of chia seeds Vs flax seeds? Each have their own attributes which can make them a better choice depending on your health objectives.
We made timestamps of this video below, if you'd like to jump ahead to preferred topic of interest.
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Recommended Suppliers
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Mountain Rose Herbs, Organic Brown Flax Seed, 4oz-1lb
Mountain Rose Herbs, Organic Chia Seeds, 4oz-1lb
Terrasoul Superfoods, Organic Brown Flax Seeds, 2lbs
Terrasoul Superfoods, Organic Golden Flax Seeds, 2lbs
Terrasoul Superfoods, Organic Black Chia Seeds, 2.5lbs
Wilderness Poets, Organic Chia Seeds, 8oz-5lbs - [ Ссылка ]
Yupik, Organic Chia Seeds, Black, 2.2lbs - [ Ссылка ]
Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Video Chapter Timestamps
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01:13 Weight Loss
01:59 How to Eat
03:27 Blood Sugar
04:01 Omega-3 Fatty Acids
05:50 Nutritional Benefits
07:08 Precautions
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Additional Sourced Info
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The Chemical Composition and Nutritional Value of Chia Seeds: [ Ссылка ]
Flaxseed—a potential functional food source: [ Ссылка ]
The effect of flaxseed supplementation on body weight and body composition: [ Ссылка ]
Comparison of flax (Linum usitatissimum) and Salba-chia (Salvia hispanica L.) seeds: [ Ссылка ]
Dietary Salba (Salvia hispanica L) seed improves adipose tissue dysfunction: [ Ссылка ]
Seeds, chia seeds, dried: [ Ссылка ]
Seeds, flaxseed: [ Ссылка ]
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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