Self-compassion isn’t about trying to push pain away—it’s about being present with it. In this video, Kristin Neff explores the paradox of self-compassion: we give ourselves kindness not to feel better immediately, but because we’re hurting. By opening to our pain with warmth and care, we stop resisting and allow healing to unfold naturally.
Can you accept that it hurts and be there for yourself, just as you would for a dear friend? The only way out of pain is through it, and self-compassion is your reliable companion along the way.
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