Battling Ropes - 20 Favourite Exercises
Performed by Paula Weller
Produced by Andrew Carl Gilbert

1. Double Waves Conventional Grip
2. Alternating Waves Conventional Grip
3. Double Waves Split Stance
4. Alternating Waves - Squats
5. Double Waves - Lateral Lunges
6. Alternating Waves - Reverse Lunges
7. Alternating Waves - Side Shuffle
8. Double Waves - Hopping
9. Side Waves
10. In & Out Side Waves
11. Inside/Out Circle Waves
12. Inside/In Circle Waves
13. Figure 8 Waves
14. Double "X" Waves
15. Slams with Hammer Grip
16. Hip Toss with Hammer Grip
17. Jumping Jacks
18. Kneeling - Varied Waves
19. Alternating Waves with Walk
20. Ladder Training

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