Learn how to escape an attacker from the ground who is between your legs. This video shows you a simple self defense move for women how to use your legs to get your attacker away from you while on the ground.
Ma'am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women's self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women's self defense techniques, safety tips, and much more...
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women's self defenseself defense for womenwomen self defenseempoweredcheryl sandersmaster jonathan fieldself defense moveswomen empowermentsafety tips for womenwomen safety tipsself defense tutorialHow To Escape An Attacker From The Groundhow to escape the groundhow to escape an attackerself defense techniquesself defense girlground defense techniquesground defense systemground defense training