Hi guys! This is a classic medical roleplay, but focused on sleep and insomnia. I give real sleep advice, based on Dr. Huberman's toolkit for sleep: [ Ссылка ]
He's a Standford professor and really acclaimed neuroscientist! Maybe these tips can help if you struggle with sleep. :)

I’m trying out a darker video, hopefully it can help with phone brightness before bed! Let me know if you like it or if it’s too dark. :)

Part two will come out soon featuring a sleep study!

Until next time!

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