#powerlifting #bodybuilding #natural #naturalbodybuilding #personaltrainer #strengthtraining #strengthandconditioning

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THE PROGRAMS

[ Ссылка ] - The Oonga Bunga BeginnerProgram

[ Ссылка ] - The Bodybuilding Program

[ Ссылка ] - The General Strength Program

[ Ссылка ] - This is where you will find my 18 week program; the program for athletes, and the weighted calisthenics program!

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RESOURCES

[ Ссылка ] (My simple biomechanics for building muscle playlist)

[ Ссылка ] (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)


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FOR COACHING INQUIRIES

[ Ссылка ]

This is a link to my product page. This is where you go to sign up for a program. No signature, no program. Message me on Instagram or email my at parisbutlerswv@yahoo.com to follow up, and we’ll begin the consultation process.

Cash App: $paris1x

Zelle: parisbutlerswv@yahoo.com

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

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TIMESTAMPS

0:00-1:54 Intro
1:54-4:22 Defining Novice, intermediate, and advanced
4:22-4:46 The reality of making progress in the gym
4:56-5:42 Programs only work if YOU make them work
5:42-7:48 Simply Defining Optimal Diet & Hydration to Support your Training
7:48-8:30 You need to be in a calorie surplus the majority of the time if you want to progress
8:30-9:15 The importance of looking at trends and how to progressively overload your calories
9:15-11:44 Objectivity is king. Hold yourself accountable
11:44-14:22 Storytime about a mistake I made that I had to be accountable about
14:33-16:00 Don’t worry about lagging muscles until you spend a lot of time getting stronger over time
16:00-16:20 Triceps Tidbit
16:20-17:20 A talk on limb vs torso dominance
17:25-18:48 MAINTAIN YOUR REP QUALITY
18:48-20:23 Storytime #2
20:23-22:24 Figure out what exercises you like
22:24-23:21 You will come to enjoy exercises that you aren’t good at
23:21-25:15 how to find out how much volume you need, and what’s too much

25:15-27:35 How to break up your volume - Main Lifts + accessories (THERE IS GIVE AND TAKE!)
27:35-29:11 How to prevent overuse injuries via exercise selection
29:33-34:56 TAKE YOUR WARM UPS SERIOUSLY + My Favorite Warm Ups

34:56-40:52 Which of my programs is for you?

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