* Highlighting the MAPS Macro Calculator. (2:02)
* The lies the fitness industry has marketed to women. (3:42)
* The self-selection bias surrounding the ultimate body type. (10:55)
* The general differences between men and women when it comes to training and diet. (14:45)
* Hormones. (15:04)
* Essential Fat. (21:20)
* Exercise tolerance. (27:45)
* Signs of overtraining. (29:38)
* Different goals. (35:06)
* The value of strength training. (41:55)
* It’s the individual that matters. (44:35)
Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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MAPS Macro Calculator
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Muscle Potential Calculator
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Is It Harder For Women To Get Abs Than Men? - Mind Pump Blog
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Body Fat Loss - American Council on Exercise
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Comparison of upper body strength gains between men and women after 10 weeks of resistance training
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Mind Pump Podcast - YouTube
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Mind Pump Free Resources
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People Mentioned
Jeremiah Bair - Coach (@jeremiahbair) • Instagram
Instagram.com/jeremiahbair
"1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?"
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