Dr Ozello's Sports Medicine Report: Williams Flexion Exercises for Low Back Pain



**Disclaimer: Viewing this video does not take the place of seeing a medical professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please visit a medical professional for evaluation, diagnosis and treatment.

Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute.
Exercise through a symptom free range of motion. Control the concentric and eccentric phases of motion.
Start your training at your current health and fitness levels. Increase intensity of your training in small, gradual, calculated increments.
Please contact emergency service if you feel faint or experience chest and arm pain while exercising.


Williams Flexion Exercises for Low Back Pain.

Stretching Exercises
Supine Single Leg Knee to Chest
Supine Double Leg Knees to Chest
Hip Flexor Stretches
Hamstrings Stretches

Strengthening Exercises
Supine Pelvic Tilt
Crunches
Bodyweight Squats


Hip Flexor Stretches [ Ссылка ]

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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