Keep up to date on Jaco De Bruyn's road to WBFF Worlds in Vegas this year. He unpacks some of the daily realities of comp prep hoping to shed some light and keep supporters up to date. We aim to do a weekly physique update so stay tuned.

If you would like to get into shape and have Jaco manage your fitness progress via his new app, checkout @jdbfitness on Instagram, link below.

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