Push-up is a compound movement that primarily strengthens the chest, triceps, and shoulders. Additionally, it strengthens the stabilizer muscle groups like the biceps, back, core, and erector spinae.
It would be safe to say that push-up is one of the most effective pushing movements and only a few other bodyweight exercises can target so many different muscle groups using the same movement pattern.
The best part about the push-up is that most of us have performed the functional lift growing up — either in our PT classes or to show off our strength to our friends.
A push-up board is a stable and sturdy platform with color-coded handle adjustments. An individual can use the different hand placement options to train his upper body from different angles.
You could perform more than 30 different push-up variations using the push-up board and take your workout intensity to the next level by incorporating HIIT circuits
Home Made MUGDAR I Adjustable & Easy Making
[ Ссылка ]
Home Made Iron Squat Bag I A Unique Equipment
[ Ссылка ]...
Home Made Hammer Bar
[ Ссылка ]...
external wire help in machine workout#shorts#gymlife#workout
[ Ссылка ]...
All About Our Home Gym Machine l हमारी होम जिम मशीन कैसी है
[ Ссылка ]...
How to make leg press machine at home l cheap & strong
[ Ссылка ]...
How to make T-Bar row platform at home l घर पर टी-बार रो प्लेटफॉर्म कैसे बनाएंl
[ Ссылка ]...
