🤸♀️ Ready to master the aerial cartwheel? 🌟 Dive into this step-by-step tutorial and learn how to defy gravity with style in just 4 simple steps! 💫 From proper technique to helpful drills, we've got everything you need to ace this impressive gymnastics move. Let's flip, twist, and soar with confidence! 💪 #AerialCartwheel #GymnasticsTutorial #FlipLikeAPro 🏅
You can check out the full article here: [ Ссылка ]
▶️Chapters
00:00-00:20 - Intro
00:21-00:27 - What is an aerial?
00:28-01:10 - Step 1
01:11-01:21 - Step 2
01:22-01:29 - Step 3
01:30-01:34 - Step 4
01:35-02:20 - Drills
🔗Links
USA Rhinestone Leo: [ Ссылка ]
Panel Mat: [ Ссылка ]
Sliders: [ Ссылка ]
Progression Checklists: [ Ссылка ]
Gymnast: @mayaistumbling
Sign up for SkillTrakker to Improve your Gymnastics at Home: [ Ссылка ]
**This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information in this video.**
