5 Mushrooms to Boost Autophagy for Longevity (Turkey Tail, Cordyceps, Chaga, Reishi, Lion's Mane)
If you want to use natural food to achieve better metabolism, brain health, and anti-aging, you don’t want to miss today’s video about using 5 medicinal mushrooms to boost autophagy!
Autophagy is a recycling process in our body to clean out damaged cells and renews our cells. Autophagy provides lots of health benefits including boosting metabolism, promoting heart health, and preventing cancer.
Fasting is one way to promote autophagy, consuming certain mushrooms is another way to encourage autophagy.
These mushrooms are rich in a unique type of soluble fiber, β-glucans. β-glucans can boost autophagy.
These mushrooms are also rich in another anti-aging molecule, spermidine. Spermidine can increase autophagy, promote lipid metabolism, and regulate cell growth and death. Spermidine also induces mitochondrial autophagy and promotes mitochondrial health.
Mushrooms also have higher glutathione levels than any vegetable and fruit. Glutathione is important antioxidant in the body, and it can induce autophagy.
Introduction - 00:00
1. Reishi Mushrooms - 01:13
2. Chaga Mushrooms - 02:08
3. Cordyceps - 03:10
4. Lion's Mane - 03:51
5. Turkey Tail Mushrooms - 04:47
Tips for How to Consume - 05:33
Outro - 05:49
Common Names and Scientific Names of the Mushrooms Mentioned:
Reishi: Ganoderma Lucidum
Chaga: Inonotus obliquus
Cordyceps
Lion’s Mane: Hericium Erinaceus
Turkey Tail (Yun-Zhi): Trametes Versicolor, Coriolus Versicolor
Medical Studies:
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Disclaimer:
The information on Health Megabyte channel is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
