The 6” Chirp Wheel+ is so versatile - these 4 ways are just a start for full body recovery and pain relief 🙌

Back roll out - if you’ve never tried the Chirp wheel, these are rollers made ESPECIALLY for your back. With the spinal canal, the wheel cradles your spine and massages the muscles along your back with the raised sides. The 5” width fits perfectly between your shoulder blades to dig into those knots that hide near and beneath your scapula.

Low back/sacrum massage: by just resting in the wheel with your hips elevated, it will begin to release tension and “open up” your low back. Lifting and lowering your legs can give a chance for added massage if that’s what you need 💆‍♀️

Lat roll out: often forgotten, our lats require recovery as well! These muscles are big, and when too tight, they can cause pain throughout our mid back. Having a roller with enough padding is essential to roll comfortably around the ribs and bones.

Glute roll - this is a favorite for all things back relief! Whether your glutes feel sore or not, incorporating a roll our routine for back pain including your glutes will do wonders! Because we sit so often through life, our glutes can weaken over time and/or get tight from sitting for prolonged periods. When they’re too tight, we’ll likely experience back pain and even symptoms of sciatica.

Happy rolling!

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