FTP is the most used measure for a cyclists fitness, but how can that cover stamina, recovery, power and all the other factors? It can't really, which is where the 4DP test comes into play. By doing the Full Frontal test in the Sufferfest app, you get given a 4 Diminsion Power profile, which can then give you prescriptive training plans to work on your weaker areas.

The areas you get scored on are -

Neuromuscular
Anaerobic
Maximal Aerobic
Functional Threshold

Once you have a score for each of these, the Sufferfest app will determine what type of cyclist you are, Sprinter, Attacker, Pursuiter, TT, Climber, All-rounder.

I watched a few videos on the Full Frontal test and they all make it out to be BRUTAL! Can it be that bad? Let's find out!

0:00 Lead in / Trailer
1:25 Intro
2:45 What is an FTP?
5:04 Why use 4DP?
7:14 How does the Full Frontal test work?
8:57 What are my numbers before the test?
11:20 THE TEST
13:05 5 Seconds
15:12 5 Minutes
17:01 20 Minutes
20:53 1 Minute
25:05 The Results
29:17 Conclusion

************************************************************

Thanks for watching, I am a London based Tech reviewer, covering Android phones, headsets, accessories, apps and more.

I no longer have sponsorship, so almost all devices I review are bought by me personally. If you can afford to support the channel to enable more device reviews, I would greatly appreciate it.

Support me on Patreon: [ Ссылка ]


Buy Me A Coffee: [ Ссылка ]

************************************************************

Take a look at my website, come say hello on the forum!
[ Ссылка ]

************************************************************

Follow Me on Social Media -

Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]

Intro music is DJ Quads - Flirt

свернуть