The Power of Habit - by Charles Duhigg - Book Summary
"The Power of Habit" by Charles Duhigg is a fascinating exploration of the science of habits and how they can be changed to transform our lives. Duhigg draws on cutting-edge research and real-life examples to show how habits are formed, how they can be modified, and how they impact every aspect of our lives. He also provides a practical framework for changing habits, including identifying the cues and rewards that drive them and developing new routines that replace old, unwanted habits. This book is a must-read for anyone interested in personal growth and self-improvement, as well as for business leaders and organizations seeking to create positive change.
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