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Glenn Vergie discusses the quickest and healthiest way to improve your workouts and training. Eating properly improves stamina and allows athletes to maintain the level of exercise that you need to succeed in your sport.
Proper sports nutrition includes 3 elements:

1) Eat protein with every meal - helps rebuild muscles and keep energy up

2) Eat before and after training - eat 2 hours before and 1 hour afterwards

3) Make sure to drink a recovery drink after a workout - helps refuel your body for the next day

Eating healthy and nutritious food and consuming the right amount of calories will ensure that your body is at it's peak performance and that you won't fall into fatigue or and over trained state.

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