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On today's episode of Live Lean TV, I'm showing you how to quickly become a fat burning machine and scientifically measure your metabolism using Lumen. I'll also share 4 of my top hacks on how to know instantly, if your body is actually burning carbohydrates or stored fat for energy.

REFERENCED LINKS:
✔ 2013 Fat Burning Machine: [ Ссылка ]
✔ Intermittent Fasting: [ Ссылка ]
✔ Carb Cycling: [ Ссылка ]
✔ Live Lean Body Quiz: [ Ссылка ]

Timestamps:
00:00 How To Quickly Become A Fat Burning Machine Using Lumen
00:58 Spill Over Effect
02:52 What Is Metabolism And Metabolic Flexibility
03:32 How To Use Lumen
06:48 Intermittent Fasting
07:45 Carb Cycling
08:30 Metabolic Workouts
09:35 Using Lumen

I’ve been really enjoying the nutrition data gathered from my Lumen. Lumen is a metabolic tracking device and app that measures your metabolism in real-time, with just your breath. This means you can now take a measurable and data driven approach to your nutrition, by using real-time metabolic data and metrics about your daily nutrition decisions.

By doing this, it will give you the game plan to improve your metabolism, by improving your body’s metabolic flexibility, and ultimately turning you into a fat burning machine.

What Is Your Metabolism And Metabolic Flexibility?
Your metabolism is your body’s process of converting the food you consume, into immediate or short-term energy. Metabolic flexibility is improving your body’s ability to efficiently shift between burning carbohydrates and burning stored body fat as your energy source.

Having high metabolic flexibility leads to:
- Improved health
- Easier fat loss and weight maintenance
- Increased lean muscle
- Better sleep
- Optimized workout performance
- A stronger immune system
- Balanced glucose levels
- Increased energy

How Does Lumen Measure Your Metabolism?
When you breath into the handheld Lumen device, it measures your body’s CO2 concentration. Based on your CO2 levels, Lumen’s scientific algorithm indicates on a scale of 1 to 5, what combination of carbohydrates or fat, your body is burning for fuel. Lumen then provides you with a personalized nutrition plan of what to eat and when to eat, to optimize your workout performance, based on your metabolism and goals.

4 tips to quickly get into the fat burning zone:

#1. Intermittent Fasting
This has been shown to improve insulin sensitivity and keep your body in the fat burning zone for longer periods of time. Fasting windows:
Fasting period: 8pm-12pm.
Feeding period: 12pm-8pm.

#2. Carb Cycling
A typical carb cycling approach breaks down the days of week into:
- Low carbohydrate days (50 grams or less)
- Medium carbohydrate days (50-100 grams)
- High carbohydrate days (100-150 grams)

#3. Resistance Training And HIIT Workouts
Following structured workout program combining resistance training and HIIT workouts is key to becoming a fat burning machine and building a flexible metabolism.

#4. Use Lumen
The Lumen device and app is the perfect tool to help you reach your fitness and fat loss goals, since it’s a great way to clearly tell if your body is using carbohydrates or stored body fat for fuel. Thanks to LetsGetChecked for sponsoring this video.

#LiveLeanTV #lumen #lumenme #fatburn #metabolism #metabolicflexibility #weightloss #burnbellyfat

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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How To Quickly Become A Fat Burning Machine Using Lumen (4 FAT LOSS TIPS) | LiveLeanTV
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