Injeer/Anjeer Ke Fayde - Anjeer Khane Ka Tarika - Benefits Of Figs - Injeer Khane Se Kya Hota hai
Figs are a sweet fruit with multiple seeds and soft skin, which can be eaten ripe or dried. Figs (injeer/anjeer) are also called nature’s candy because they are high in natural sugar. While the fresh figs may score high on natural flavor, the dried anjeer/injeer has a higher concentration of vitamins, minerals, and antioxidants that are easily available.
Figs (injeer/anjeer) are a great source of fiber, it aids in weight management. Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure. Figs are a good source of calcium that can work to improve bone density, which can, in turn, prevent conditions like osteoporosis.
2 or 3 dried figs soaked in hot water overnight, taken early morning works best. Choosing dried or fresh figs (injeer/anjeer) depends on a person’s tastes, preferences, and circumstances. . You can enjoy dried figs for the whole year, but they taste better fresh if you know to eat them!
Ms. Hirmen Aamir is a Nutritionist practicing at Dr. Huma Aslam Clinic, Lahore. Ms. Hirmen is also available for Online Video Consultation through oladoc. To book an appointment with Ms. Hirmen, please visit the following link or call 042-3890-0939.
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