Calorie comparison can you believe it?
Delicious meals can fit into your diet, but if you're trying to lose body fat and maintain a calorie deficit, opting for lower-calorie-dense foods can help.
These choices allow you to fill up your stomach and stay fuller longer without excess calories, making it easier to achieve your weight loss goals while still enjoying satisfying meals!!
"I eat little" side - TOTAL = 1280 calories ‼️
🍩 5 Assorted munchkins from Dunkin = 300 calories
🥐 Sweet black pepper bacon breakfast w/ croissant = 650 calories
☕ Vanilla swirl iced latter w/ whole milk = 330 calories
Protein = 35g, Net Carbs = 133g , Fat = 65g
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"I eat a lot" side - TOTAL = 1250 calories ‼️
🥩 Steak & eggs = 470 calories
🍳Mexican breakfast skillet = 420 calories
🍰 2 Assorted cake bites = 360 calories
Protein = 64g, Net Carbs = 55g, Fat = 62g
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