In todays' video, Mike Zourdos goes through Macro, Meso and Micro cycles training periodisation.
Macro Cycles, typically an entire training year but may also be a period of many months to four years for Olympic athletes
Meso Cycles, usually last several months
Micro Cycles are typically one week of training
Want to learn more? Click the link below and join the collective
[ Ссылка ]
Follow us on our other social media channels
Instagram [ Ссылка ]
Facebook [ Ссылка ]
Snapchat [ Ссылка ]
Twitter [ Ссылка ]
Follow us on our other socials here:
Instagram- [ Ссылка ]
Linkedin- [ Ссылка ]
Facebook- [ Ссылка ]
