Dear friends 1600m workout bharti kai liye best workout for 1600m training program 1600m workout 1600m running 1600m army rally race 1600m beginner workout for athletes 1600m army running 1600m army bharti & 1600m race for 1600m running tips
my dear students this training program is very easy and simple for youth you can do and take performance without Coach and without any problems good luck and take care and best of luck 💓.[ Ссылка ]
You can Run 1600m by the following out 3 videos on 1600m in
1600m running in 4:15 minutes
1600m running in 4:20 minutes
1600m running in 4:25 minutes
1600m running in 4:30 minutes
1600m running in 4:40 minutes
1600m running in 4:50 minutes
1600m running in 5 minutes easily
Please Watch these videos for better understanding
About Pace [ Ссылка ]
ABC exercises [ Ссылка ]
Hill training [ Ссылка ]
stairs training [ Ссылка ]
cooling down part 2 [ Ссылка ]
cooling down part 1 [ Ссылка ]
1600m speed workout [ Ссылка ]
Warmup part 3 [ Ссылка ]
warmup part 2 [ Ссылка ]
warmup part 1 [ Ссылка ]
About the Video- What you will learn from the video:
How to run 1600m race
How to Run 1600m Running
1600meter running tips
1600m Running Improve your Speed in 4 weeks
Indian Army 1600m running 4-week workout schedule to improve your time
1600m training plan for basic and medium level runners
1600m runners preparing for army Bharti
1600m workout schedule for preparing for any rally
1600m training is provided in Hindi
1600m running in 4:30
1600 workout for both boys and girls
Beginner1600m running kaise tayari kare
Advance player 1600m running ka time competition se phele kaise improve kare
1600m running shru karne ke tips
1600m running bina injury ke kaise kare
1600m running army bharti wale kaise tayari kare
How to train professionally for 1600m?
How to improve the time of 1600m?
How to improve time to clear Army Bharti?
How to train systematically?
How to prepare for a continuous period?
How to maintain consistency in performance?
How to train so that we don't get ourself injured while training?
Will Boost your confidence.
Will give you an extra edge over your competitors.
Will improve your time.
What we have given in video
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. [ Ссылка ]
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. [ Ссылка ]
3. Surendra Singh holds National Record of 3000m &10000m. [ Ссылка ]
Check National Records here:
[ Ссылка ]
For more details Follow us & Contact for Training Programs at
Facebook:- [ Ссылка ]
Instagram:- [ Ссылка ]
twitter:- [ Ссылка ]
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