This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If you're looking to increase your range of motion, perform functional exercises, and get moving again, this is the class for you.

Please subscribe, write a comment, and hit the like button. If you go to 'playlists' under my channel, you'll be able to see more gentle classes to choose from.

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#seniors #exercise #chairexercises #exercisesforseniors

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