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Avocado toast is a dish that tends to divide opinions, with some people completely enamored with it, while others are sick of hearing about it. With so many different avocado toast recipes available, it's easy to question whether the world has hit "peak avocado."

However, before you swipe left, let's remind ourselves why we fell in love with avocado toast in the first place. LIghtly seasoned mashed avocado on top of crusty bread, topped with crunchy seeds - does it get any better than that? Avocado toast is loaded with healthy, unsaturated fats, fiber, and makes for an effortless breakfast or snack.

Forget the fancy, over-the-top versions topped with expensive ingredients like lobster, truffles, and gold flakes. What you need is this simple, no-nonsense recipe for perfect avocado toast.

Memorize this recipe for perfect avocado toast, and then use it as a base to experiment with your own favorite avocado toast variations. Add an egg to it, top it with tuna salad, or even garnish it with some sprouts for a healthy and satisfying meal. Mix up the toppings as you like with something like crushed red pepper, chopped scallions, flavored salts, Japanese furikake or everything bagel seasoning for a different twist.

Ingredients:

1 ripe avocado

1 teaspoon fresh lemon juice

1 clove garlic, minced

1/4 teaspoon sea salt

2 slices crusty bread, toasted

1 teaspoon extra-virgin olive oil

Toppings: Sprinkle of sunflower hearts. white or black sesame seeds, flax or chia seeds, or whatever you like!

Directions:

1. In a small bowl combine avocado, lemon juice, garlic, and salt, Mash with a pastry blender until the consistency is how you like it.

2. Drizzle olive oil on toasted bread, then spread each slice with half of the avocado mixture and sprinkle with toppings of your choice.

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