Have you considered doing the 75 HARD challenge? If so, check out this short which breaks down all 5 of the rules.
If you enjoy this short, and want to take a deeper dive into how to build mental toughness and what that will do for you in your life, check out our workshop titled, "Mastering The 75 HARD: Rules & Tips to Succeed"
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The 75 Hard Challenge Rules by Andy Frisella
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