⭐️ FREE 10-day Ground Mobility Course
[ Ссылка ]
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
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⭐️ 6-week MORNING MOVEMENT program
[ Ссылка ]
⭐️Round Movement Mat
Here’s the link to the mat I use: [ Ссылка ]
⭐️Follow me on INSTAGRAM
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A 30-minute guided natural movement workout focused on ground-based movement. Warm Up + 2 movement sequences + Cool Down. This practice will develop mobility, balance, and coordination. It's a perfect morning practice or for an active rest day.
Level: Beginner
Equipment: None (yoga mat optional)
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