We run 8 Week Challenges throughout the year. The F45 Challenge is the most innovative, motivating, results driven program in the world! We have a team of nutritionists creating 8 weeks of mouth drooling, fat burning meal plans, working alongside our trainers that will coach you though your workouts, as well as provide you with your own personal nutrition portal. This includes daily meal plans and recipes, weekly nutrition tips and motivational videos, live seminars as well as a 45- point plan to guarantee results.
