In this video I'm just trying out a few exercises variations that I haven't used in a long time, (well, aside from some log pressing last year when some friends came over to train with implements); I wanted to try to incorporate them into my minimalist training template.

To introduce some variety into my workouts today I tried a couple of sets of Zercher Squats, Bent Over Barbell Rows, and Log Clean & Press. I know the barbell row is a very common back exercise, but I haven't used it in years (usually perform T-Bar Row, single arm Dumbbell Row, Inverted Rows, or Cable Row variations).

I just recorded my first set of each for reference here, although this circuit felt like more of a cardiovascular challenge ... out of breath more than muscular fatigue. Likely due to the log clean and press, although Zercher Squats do make it difficult to breath deeply as well. I wasn't able to add much weight on my second set... it will take some time for me to get used to these movements, if I continue to use them. But I did enjoy the change... just wish I had more overhead space in my basement for my log press!

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I'm a certified personal trainer, former competitive strength athlete, and currently a National Level Men's Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you'd like to see next , related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building!

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