The lateral walk is a great exercise for activating your gluteal and other core muscles. Combining this with the standing clamshell and RNT squat will give you a great, short dynamic warm up. We want to see good spine position, upright posture and all of the motion coming from the hips.


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Redefined Health
10118 124 ST NW
Edmonton, AB
T5N 1P6
780-760-1550

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