Join me to awaken the senses with 30 minutes of full body pilates exercises to help you feel great and ready for your day. A full body workout using both stretch and strengthening exercises to increase your muscle tone, your energy levels and leave you feeling positive and ready for your day.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #morningroutine #pilates #pilatesfullbodyworkout
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
