If you’re celiac and gluten-free eating isn’t enough…

…there’s a research-backed option for you: 

The low FODMAP diet. 

Low FODMAP cuts out foods that are high in sugars our systems can’t fully digest (and instead, ferments). 

For a low FODMAP guide, visit: [ Ссылка ]

When you opt-in to the guide, you’ll have access to the: 

➡️ Standard
➡️ Vegetarian 
➡️ Paleo 

…food lists. Enjoy!  

#drruscio #guthealth #guthealing #functionalhealth #health #healthyliving #lowFODMAP #celiac #celiacdisease #glutenfree

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