Thank you to Made In for sponsoring this video! Check out my favorite carbon steel griddle (and get 10% off) ➡ [ Ссылка ]
🧅 Join the Pickled Onion Club ➡ [ Ссылка ]
🍳 The Mouthful newsletter (free)➡ [ Ссылка ]
📃 RECIPE Link(s)
◼ Gochujang Beef & Rice - [ Ссылка ]
◼ Peanut Banana Cocoa Bowl - [ Ссылка ]
◼ Italian Chicken Hoagie - [ Ссылка ]
📸 Instagram ➔ [ Ссылка ]
🎚 TikTok ➔ [ Ссылка ]
🐣 Twitter ➔ [ Ссылка ]
USEFUL KITCHEN GEAR
🌡Thermapen Thermometer: [ Ссылка ]
🍳 Made In Wok I use: [ Ссылка ]
🥌 Budget Whetstone for sharpening: [ Ссылка ]
🧂 Salt Pig: [ Ссылка ]
⚖ Scale: [ Ссылка ]
🍴 Budget 8-inch Chef's knife: [ Ссылка ]
🔪 Nicer 8-inch Chef Knife: [ Ссылка ]
🧲 Magnetic Knife Rack: [ Ссылка ]
🥘 Cast iron griddle: [ Ссылка ]
📄 Baking Sheet: [ Ссылка ]
🛒 Wire Rack: [ Ссылка ]
🍳 Saucepan: [ Ссылка ]
🪓 Woodcutting board: [ Ссылка ]
⏱ TIMESTAMPS:
0:00 Intro
1:32 Recipe #1: Gochujang Beef with Peas
5:13 Recipe #2: Peanut Banana Cocoa Bowl
7:53 Recipe #3: Chicken Italian Hoagie
🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): [ Ссылка ]
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com]([ Ссылка ]) and affiliated sites.
I make these Healthy Lunches when I'm feeling lazy.
Теги
Ethan Chlebowskihigh protein mealshealthy recipeshigh protein low calorie mealslow calorie mealshealthy mealshealthy recipes for weight lossmeal prephigh protein foodsmeal prep for weight losshigh protein luncheshealthy lunch ideashealthy luncheshealthy lifestylebudget friendlyfull day of eatinghealthy meals for weight losshealthy meals for muscle gainhealthy meals recipeshealthy meals with chicken
