Smashed your 5km goal? Now it's time for 10km!
Join Anna and Andy as they discuss the differences in stepping up from 5km to 10km and the things they wish they knew!
↓↓ What's the best training advice you've ever received? ↓↓
What's in this video:
00:00 - Intro
00:30 - More time on feet
01:25 - Should I cross-train?
03:24 - Should I vary my training?
05:30 - Can I run longer than 10k in my training?
07:35 - What should I do on my rest days?
09:50 - What will 10k race day feel like?
MUSIC licensed by Artlist and Epidemic Sound
Thank you to our partners:
Garmin - [ Ссылка ]
Runna - [ Ссылка ]
Zwift - [ Ссылка ]
--------------------
CHECK OUT OUR NEW MERCH → [ Ссылка ]
→ FACEBOOK - [ Ссылка ] ←
→ INSTAGRAM - [ Ссылка ] ←
→ TWITTER - [ Ссылка ] ←
→ STRAVA - [ Ссылка ] ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: [ Ссылка ]
STEP UP: 5K TO 10K
Теги
How to runrunningrunning tipshow to start runningrunning trainingtraining advice5k run10k runpersonal bestbest running videos5km running training10k running trainingrest days are importantrunning tips for beginnersrunning eventsolympianroad runninghow to run 5k fasterhow to run 10kmhow to run longer distances10k training plan10k training plan for beginnershow to run a 10k