Interested in learning how to use kettlebells? Try this full body kettlebell workout for beginners from Onnit Coach Juan Leija & 2x Highland games champion Matt Vincent.
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There are times in life when you may only have access to one weight. For instance, you might find yourself at a hole-in-the-wall gym that offers only a paltry selection of mismatched kettlebells and you won’t be able to do your ideal kettlebell workout. You could be visiting family and discover a single bell that’s been gathering dust in a corner of the garage. Or, you may have scrounged up the money to buy just one kettlebell, and now you’re wondering how you can make the most of it—because, right now, you can’t afford another.

Whatever the circumstances, you need a workout you can do with a single piece of iron, and Juan Leija, former Director of Fitness Programming at Onnit (@juannit_247 on Instagram) has one for you. It not only offers strength training but also includes a warmup, and, at the end, a conditioning circuit to burn fat and build endurance. See the video below where he walks friend, two-time Highland Games champ, and Onnit Pro Athlete Matt Vincent (@matthewpvincent on Instagram) through the routine, and scroll down to see the program in writing.

00:00 - Intro
00:30 - Warm-Up
03:50 - CNS Prep
05:40 - Full Body Single-Kettlebell Workout
09:45 - Kettlebell Conditioning Finisher

| Warm-Up: 2 Rounds |
1. Single-Kettlebell Halo: 5-10 reps each direction
2. Turkish Get Up: 2 reps on each side

| CNS Prep: 2 Rounds |
1. Kettlebell Swing: 5 reps
2. Basic Push-Ups: 5 reps

| Full Body Single-Kettlebell Workout: 2 Rounds |
1. Kettlebell Clean: 5 reps each side
2. Single-Rack Kettlebell Squat: 8 reps each side
3. Kettlebell Push Press: 5 reps each side

| Kettlebell Conditioning Finisher: 2 Rounds |
1. Kettlebell Clean, Squat, & Press: 3 reps each side

| The Most Versatile Tool In Your Gym—Optimized |
Kettlebell training combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout. Built to last a lifetime, the new and improved kettlebells have the versatility and performance needed to optimize your workouts.

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