How to prevent injuries, according to research! Let's look at the scientific literature and research on how to prevent sports and other injuries!
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There are many common methods that are supposed to reduce injury risk, such as flexibility training or stretching (yoga would easily fall into this), strength or resistance training, proprioceptive or balance training, or a mixed approach.
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What the whole video to learn which methods perform the best, and which ones really do prevent injuries! You might be surprised, especially if you are a yoga teacher who teaches a lot of stretching. When we look at an evidence-based approach to fitness, yoga, and physical health, we sometimes have to change our approach!
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CITATION:
Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med. 2014;48(11):871-877. doi:10.1136/bjsports-2013-092538
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