This West African cusine of Okro Soup is loaded with protein and nutrients not to mention absolutely delicious!!
FuFu recipe [ Ссылка ]
**Ingredients**
Goat meat
Beef
Cow Skin & Tripe
Cow Feet
Smoked Fish
Palm oil
Okra
Bell pepper
Scotch bonnet pepper
Pimento Peppers for flavor (optional)
Onion
Garlic
Ginger
Spinach
Bullion cube
Salt
Black pepper
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