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Low Impact Seated & Standing Exercises for all ages
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Many are translated into Gujarati
[ Ссылка ].

If you're short on time check out my SHORTS and EXERCISE SNACKS! [ Ссылка ]

To keep your brain fit and boost your mental health
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Great exercises for those with Diabetes or to reduce risks of Type 2 and Pre Diabetes [ Ссылка ]

I really hope they help you feel good physically, mentally and know you're reducing risks of chronic diseases through the power of movement.

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