FULL VIDEO: [ Ссылка ]

@PeterAttiaMD's weekly workout for maximum longevity. I share my experience & what I've learned trying Dr. Attia's exercise routine for living a long & healthy life. VO2 max, Zone 2, Strength, and Stability training are the four main pillars of exercise, according to him.

Peter Attia's NEW Book "Outlive" (affiliate link): [ Ссылка ]

Fitify Personal Trainer (30 days free): [ Ссылка ]

** Watch More Videos **
I Bought EVERY Glucose Monitor (CGM)... so you don't have to: [ Ссылка ]
Levels Glucose Monitor (CGM) - After 100 Days: [ Ссылка ]
I Wore a Glucose Monitor (CGM) for 1 Year. This Happened: [ Ссылка ]

** Add Me **
Subscribe // [ Ссылка ]
Socials // [ Ссылка ]
Strava // [ Ссылка ]

** Friends **
@PeterAttiaMD
@veljkodaily
@fitifyapp

#longevity #aging #PeterAttia
________________________________________________
*** My Fave Products + Discount Codes ***
AMAZON // [ Ссылка ]
SLEEP // Eight Sleep (Code "SHERVIN"): [ Ссылка ]
FITNESS // WHOOP Strap ($30 Off): [ Ссылка ]
NUTRITION // Levels Health CGM: [ Ссылка ]

свернуть